Grumpy Guy BJJ Episode 9 - Lessons learned in 2017

 While a lot of people use the new year as a chance to look forward and set goals, not as many people take advantage of the time to sit down and reflect on what they learned over the previous year.

 In some cases this can be even more valuable since learning from our mistakes and successes is what will help us avoid just repeating the same 365 days over again. 

 Which is why we decided to sit down and talk about the lessons that we learned from 2017.

 Some of the highlights from this episode include:

 - Recap of our Side Control Basics Workshop.

 - Answered listener question about good books to read.

- Rob’s Lessons:

Ownership and embracing struggle/starting over.

- James’s Lessons:

BJJ - Competition/ Simplify Things/ Injuries/ Lapel Power!

Fitness - Mobility/ Ramping Isometrics/ Mace Runs

Life - Working with people you like/ The Upside to your Darkside/ Extreme Ownership.

You can download this episode and follow us through Itunes, Podbean or Stitcher.

Thanks again for all the support so far and please remember to let us know if you have any feedback on the show or suggestions for future episodes. 

You can also click here to sign up for podcast updates and get a FREE Grumpy Guy BJJ Starter Kit which includes a free workout and Side Control Basics Workshop.

Until next week…

James Wilson & Rob Eickhoff

Grumpy Guy BJJ Podcast