Grumpy Guy BJJ Episode 11 - Nutrition Principles for BJJ

One of the things we preach a lot on the Grumpy Guy Podcast is the importance of applying principles instead of focusing on specific techniques.

And while we are usually talking about learning the art of BJJ, this mindset applies to everything in life…especially nutrition.

Between the two of us we’ve tried almost every diet out there and seen what works and what doesn’t on hundreds of others. This has given us some insights into the nutrition world that we hope will help you as well.

Some of the highlights from this episode include:

- Recap of the John Danaher interview on JRE

- Our Ashi Garami Principles workshop on Jan 20th.

- We talked a lot about different types of diets but agreed on these main principles.

- Plan out your meals so you don’t have unplanned hunger.

- Eat whole unprocessed foods.

- Eat lean proteins, veggies, and healthy fats at each meal.

- Build sound nutrition habits.

- Whatever plan you choose to go with it needs to be sustainable.

- There is no one size fits all when it comes to nutrition.

You can download this episode and follow us through Itunes, Podbean or Stitcher.

Thanks again for all the support so far and please remember to let us know if you have any feedback on the show or suggestions for future episodes. 

Until next week…

James Wilson & Rob Eickhoff

Grumpy Guy BJJ Podcast

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